Ten things to do after workbesides more work

Ten things to do after work…besides more work Yes, there is life after work. Workdays are super-intense. Ten, twelve, even fourteen hours of go! Go! Go! You can feel great at the end of the day, knowing that you have made a difference. And you get to do it all again tomorrow! Keeping up your energy day after day is hard work too. Paradoxically, mental breaks make it easier to stay focused and productive in the long term. Take a real break after work. Start by turning off all work-related phone, text and email alerts. If you have a separate phone or laptop for work, turn them off and put them away. Working from home? Close the door on your workspace. Draw a bright line between work and after work. Here are some things you can do to have a real life after work: Get physical: If you sit at a desk all day, MOVE! Go for a walk or a run. Play with the dog. Go to the gym. Do yoga. Go dancing. Do something that lets your brain rest, and your body move. Socialize: See or talk with friends, relatives, or neighbors. Talk about anything but work: vacations, memories, the news, what you will do on the weekend…just get out of your workday head. Friendships and relationships flower with small investments over time. Start investing now. Enjoy silence: Whether in the tub, your garden, or the living room, just sit and enjoy the fact that no one is talking with you, and you don’t have to talk with anyone else. Try scented candles or incense, or a cup of tea, to get into a peaceful mood. Learn something new: Use time after work to expand your knowledge. Check out a course on Coursera, Udemy, or other platforms. Pick something you have always wanted to learn about, then take the course at your own pace. Enjoy learning for its own sake! Volunteer : Doing something for others is good for society and good for your physical and mental health. And it can be a lot of fun! Choose an organization whose mission resonates with your values, whether that’s the local library, a food bank, or women’s shelter. Make something delicious  Cook a yummy, nutrient-packed dinner. Bake a sweet and tasty treat. You deserve it! Even if you aren’t (yet) a confident chef, these 5 easy recipes will get you started. Review your finances: Change your relationship with your money. Own it. Get used to knowing where you stand, what your goals are, and what comes next. It’s easier than you think. If you can add and subtract, you can do this! Fix something at home: A bit of DIY is good for your home, and many common jobs are easier than you think. And the sense of accomplishment is priceless.  Have some Housepride, ladies! Pursue a hobby: Spend some of that free time after work on activities you love. Gardening, photography, painting, writing, crocheting even crossword puzzles! Do something you enjoy, alone or with others. Read a book: Whether its history, science, or a novel, diving into a book takes you to another place and time. You can learn something new, or just picture yourself having a totally different life. Be your own Walter Mitty! For a wild and engrossing escape, I am partial to Diana Gabaldon’s Outlander A new world after work Carving out time for your life after work for pleasure builds resilience and enhances your life. It’s all about you: doing something you enjoy, taking care of yourself, connecting with family and friends. There’s a world out there beyond your office: jump in!

4 Reasons Boomers Need a Mentor Your Kids Age [Guest Post] - Career Pivot

4 Reasons Boomers Need a Mentor Your Kid’s Age [Guest Post] - Career Pivot You Need a Mentor Your Kid’s Age? Copyright: designpics / 123RF Stock Photo As a baby boomer, you are part of a unique generation that has set the stage for many of the great technological, medical and social advances people take for granted today. That means you’re not only used to change, but you’re also likely on the forefront of instigating it. Technology, social change, creativity, and inventiveness are probably a huge part of your repertoire. These days, however, there seems to be a prevalent misconception that baby boomers are inflexible creatures who just want to tell younger generations what to do. And while there is always the parenting instinct that’s hard to let go of, there is a lot to learn from this up-and-coming generation, known as the millennials. Here are four ways a mentor your kid’s age can help you navigate the changing landscape of the 21st-century workplace: They Can Teach You New Stuff If there’s one thing baby boomers love, it’s learning. Google is like the holy grail of education. Even though baby boomers and Gen X were the original pioneers of today’s technology, most tend to be too busy to keep up with every new platform that comes along. If you want to succeed in today’s marketplace, however, an in-depth understanding of technology is a must. A millennial mentor can give you the edge when it comes to technology. Gadgets and social media are second nature to them, and most are more than happy to share their knowledge â€" even though they might get a touch frustrated when it takes you a while to get it. They Can Teach You to Have Fun Many baby boomers spent decades working hard to obtain their status, and their jobs became the definition of who they were. Consequently, you may pride yourself on your accomplishments and have sacrificed a lot to get there â€" including potentially running yourself into a heart attack and high blood pressure territory. Millennials, on the other hand, believe work should be more than the nine to five drudgery that sends you to an early grave. They believe the workplace should be a positive experience. In fact, it’s one of their top priorities in a job, and they are not yet tainted by bad bosses and all the other things that come with the obsession to succeed. Maybe it’s time to let them teach you how to look at work as more than just an elusive goal to be accomplished. They Can Teach You to Collaborate Millennials have been brought up on a collaborative mentality. From elementary school to university, they learned and practiced teamwork. While there’s still something to be said for personal accomplishment, a team effort can generate ideas and solutions well beyond that of the individual effort. As the competitive attitude that embodied the baby boomer workplace wanes, pairing the experience and insight of the boomer with the enthusiasm and collaborative mindset of the millennial can be a win for everyone â€" and who better than millennials themselves to help you with that shift? They Can Help You Transition Boomers grew up in a world where you went to work for a company and stayed there until you retired â€" but all that has changed. Millennials now look at jobs as stepping stones to their next opportunity, and staying with one company for any length of time is no longer the norm. This strategy, once known as job hopping, gives them a multitude of learning opportunities and has even been shown to increase their earning potential. Listen to the most recent episode Think about it â€" how many baby boomers are stuck in jobs that are unfulfilling, making too much money to move on, with no skills or idea how to pursue a new career? Millennials can help. Letting a millennial school you on career growth may be just what you need. They know all the ins and outs of landing a new job, how to network, where to look and how to take advantage of the opportunities that are still out there. Will these new attitudes and collaborative tendencies be successful in producing a generation that makes their desired mark on the world? Only time will tell. Each prior generation inevitably questions the ones that follow them. If you can take the time to understand millennials, though, you can create a new alliance which gives rise to attitudes of mutual learning. Maybe you can finally find a balance that will produce a workplace where everyone is valued and appreciated â€" no matter their generational label. This post was written by Career expert and blogger Sarah Landrum is the founder of Punched Clocks, a site for professionals about finding happiness and success in life and at work. Subscribe to Sarah’s newsletter and follow her on social media for more advice to grow your career. You can find her on Twitter, Facebook, LinkedIn and Pinterest. Like what you just read? Share it with your friends using the buttons above. Like What You Read? Get Career Pivot Insights Check out the Repurpose Your Career Podcast Do You Need Help With ...

7 Social Media Tricks For Your Career and Job Search

7 Social Media Tricks For Your Career and Job Search If you are tired of the same old routine of searching for jobs, applying and then not hearing anything back, try some of these new social media tricks. Break out of job-seeker-mode and be one of the first in your industry to embrace social media tools and become a sought-after resource. Along the way, you may just meet some interesting people! All you need to do is enhance how you use LinkedIn, Facebook, Twitter, Instagram and SnapChat to steal the show within your career niche. 7 Social Media Tricks For Your Career and Job Search The key is knowing what social media platforms are on the rise and how to use them to advance your career. 1. Add Bling to LinkedIn Your LinkedIn profile can support embedded files and media. This means that you can upload PowerPoint, Excel and Word files under a job in your Experience section. One idea is to show samples of your work to prove you have the necessary skills for future jobs. Better yet, add video or pictures to your summary to highlight your career successes. Adding media content to your profile will instantly catch someones eye and help differentiate you from similar professionals. Learn how to  Make Your LinkedIn Profile Media Rich. 2. Complete Your Facebook Bio If you havent done it yet, now is the time. Beef up your Facebook profile by adding work history, interests and skills. This might just help you show up in a hiring professionals search results or gain the attention of one of your Facebook friends. Consider it an opportunity to publicize your marketable assets and hirable qualities. Though many consider Facebook to be a personal networking site, that hasnt stopped recruiters from using it to source talent. Here are more tips to help prepare your Facebook profile to highlight your career. 3. Try a Twitter Chat Twitter chats attract people who are interested in learning and chatting about topics ranging from advertising to wine. Twitter chats are online QA sessions and usually include a hashtag keyword to indicate the discussion thread. For job search conversation and advice, join in Fridays at noon EST for #OMCchat. Investigate the many  Twitter chats on TweetReports schedule  to find the one thats right for you. The best way to get started with a Twitter chat is to watch what happens during one by following the hashtag on Twitter. Observe the format and what people are saying. Once youve gotten the hang of it and understand how that chat works, jump in by sharing your own thoughts or share a tweeted response you like. Be sure to follow up after the Twitter chat with people you interacted with during the chat. This is how you build your network and expand the potential reach about who you are and what you do. 4. Join or Host a Live Stream Event Live streaming events are filmed in real-time. LinkedIn, Facebook, Twitter and Instagram all offer them. These applications allow both live video and a chat function so you can interact with people. Participants can ask questions or share comments in the dialog box. You can also see the profiles of people watching the event and some you may be interested in following. As with Twitter chats, watch and observe the format of the live stream show and discussions before jumping in. To spread the word about your expertise or show that youre in-the-know, you could host your own talk show or interview industry influencers. LinkedIn and Facebook both offer live video broadcasts. Learn more here: Use Video To Amplify Your Personal Brand 5. Share Photos  on Instagram You may already have a personal Instagram account, but have you thought about how you can use your account to share personal and professional content? When sharing a photo or video, add your thoughts and several hashtags to lure the right audience. You could also tag company accounts you are following in your posts. You may decide to create a campaign in which you share visuals from your portfolio with the hashtag #HireMe. Instagram can be a brand-building tool for people interested in managing their career trajectory. Share photos of you speaking at events, winning awards, volunteering or participating in company events. These images provide a glimpse of whats important to you and help you stand out. For more Instagram tips check out How To Use Instagram for Job Search 6. Tell Your Story on Snapchat This application is known for its disappearing messages. Given its fast growth among younger users, this picture and video sharing application is becoming popular among businesses and marketing professionals. Not all messages instantly self-destruct. The Snapchat Stories feature will allow a series of snaps to last for 24 hours. As an active job seeker, you can use it to talk about your qualifications for a job after youve applied, share a day-in-the-life of what you do at work or use it as a video blogging platform to talk about issues in your field of work. You can deliver instant news from a conference or event you attend. If you are already using Snapchat, you may have even more creative ideas on how to use Snapchat for your job search. Heres an example of how one job seeker used SnapChat. Evaluate Your Results Try testing your personal branding awareness campaign across different social media platforms  to see which garner the most attention, generate discussion and new followers. There are additional benefits to being active on social media, such as: create searchable online content build a reputation for being a subject matter expert or thought leader develop new social media skills. Youll win points for creativity and ingenuity if you tailor your message to your ideal employer. A version of this post originally appeared on US News World Report

Resumae Is A Helpful Anti-Allergy And Asthma Device

Resumae Is A Helpful Anti-Allergy And Asthma DeviceResumae is an inhaler to keep asthma at bay. The inhaler can be used in situations where other asthma treatments may not be effective.Asthma is a condition that causes the inflammation of the airways, thus causing asthma attacks. The airways are tubes that carry air into and out of the lungs. The airways do not have bones, but they serve as protectors from foreign bodies like pollen, dust, and animal dander. When the airways become inflamed and swell, a person with asthma is prone to all sorts of symptoms, ranging from sniffles to severe breathing difficulties.The respiratory tract, which includes the lungs, trachea, and bronchi, is a complicated system. The Resumae inhaler takes care of the airways by delivering controlled doses of medication directly to the area where the symptoms are most intense. It is used to counter symptoms such as coughing, chest tightness, wheezing, or difficulty in breathing. To prevent symptoms from becomi ng too severe, doctors will prescribe an oral corticosteroid such as prednisone. While this method may work in some cases, it can cause serious side effects.The Resumae inhaler has two modes of delivery: an aerosol inhaler and a nebulizer. The aerosol inhaler contains a slow-release formula of medicine that maintains the patient's balance of chemicals. While this may not work as quickly as oral medications, it is easier to control the amount of medication in the patient's system. Also, this mode of delivery has a greater margin of safety than the other mode.It should be noted that oral corticosteroids and asthma inhalers have different effects on the body. An individual who takes oral steroids may experience a rebound effect after using the inhaler. However, most users of the inhaler complain about the fact that it is a very convenient device.The respiratory tract has a good defense against germs and other substances that can cause adverse reactions. However, the respiratory tract c an be damaged when a person with asthma is exposed to allergens in places that cannot be avoided, such as public areas and the workplace. The Resumae inhaler is particularly useful in these situations because it can provide instant relief to a patient.The resume is a liquid inhaler. This means that it is easy to use and it is small enough to easily carry around.Asthma is a very serious disease, but it can be managed with the help of Resumae inhalers. When a person with asthma is on the verge of having an attack, the doctor may be able to prevent an attack by prescribing the inhaler.

Should I Upload My Resume To LinkedIn?

Should I Upload My Resume To LinkedIn?You've probably heard people ask the question, 'Should I Upload My Resume To LinkedIn?' Well, the answer to that question really depends on your situation. Let's say that you've been trying to get a job for a few months now. A lot of people that have been in your situation are asking the same question.Usually, college graduates don't need to worry about this question since they don't have a lot of experience yet. There are many people that find it difficult to get a job these days. Many companies want fresh and qualified applicants for their jobs.There are a lot of options available to you in order to find the right kind of job for you, but if you've never worked for a company before, you'll have to do some research in order to find the best place. These are just some things to keep in mind before you decide to upload your resume to LinkedIn.You'll first need to find out what your career search will consist of. If you're doing a career search for employment, it's recommended that you use LinkedIn in order to go through the career manager's profile and see how many connections he has. Remember that the more connections you have, the better the chances that you'll be getting a job offer. Plus, LinkedIn also makes it easy to communicate with other professionals who work for the same company.Now that you know what kind of career you're going after, you can look at your resume. This can make or break you, as you won't know until you have a chance to look at the resume. A lot of people like to upload their resumes to LinkedIn for one reason: they want to know what the job market looks like before they apply for a position.One option is to hire a professional resume writer or hire a career consultant who can look at your resume and recommend the best job opportunity for you. Of course, this can be expensive, but it can be a huge help in getting a job.Basically, you should upload your resume to LinkedIn if you're looking for a job. The reason is simple: if you have your LinkedIn account, you will automatically be included in the pool of candidates that LinkedIn has. If you keep updating yourself and keep your resume updated, you'll be in the running for a great job and you will feel proud of your work history.

Resume and Cv Writing Services Switzerland - an in Depth Anaylsis on What Works and What Doesnt

Resume and Cv Writing Services Switzerland - an in Depth Anaylsis on What Works and What Doesn't Type of Resume and Cv Writing Services Switzerland Your work is just to make certain it says good things about you. Use the CV Writers in Australiato help you locate the ideal way through in the work marketplace. An individual must write the CV with a little reality to it. Your CV will most likely be put to use as a springboard for questions at interview, and that means you will need to make certain you truly feel pleased with the way it's written and with the selection of words. You are interested in a professional CV writing service to compose your curriculum vitae. If you are quite lucky you were probably shown a template of a superior CV sooner or later in secondary school. Your curriculum vitae is extremely important. Unfortunately, as soon as your curriculum vitae is written by somebody who doesn't speak English regularly, it's reflected in the job they give. So as to g uarantee a great and more professional CV for better chances, it's critical to seek advice from the assistance or services of the ideal CV writing agent if at all possible. CV writers knowledgeable about your industry are ready to showcase your accomplishments using the terminology that people in your field usage. Ask to determine before and after samples of their work or utilize personal recommendations before you select a CV writing service. You don't have to fill in various forms and applications to begin. Resume and Cv Writing Services Switzerland Other CV writing services might provide a single revision free of charge, but any extra revisions will cost you extra. Producing the right impression with your CV is a skill, but it's not a skill which you are ever taught. Concentrate on your skills, rather foster the content. The content should show CV optimization with relevant, quantifiable facts that can be utilised to judge your individual contribution. Most CV writing services will provide flimsy guarantees which you will be 100% satisfied the very first time, which is just one more way of saying that if you not happy they won't take responsibility for it. There are quite many of online expert CV providers from the united kingdom, US, Canada, Australia and other nations too. It is clear that professional services know of industry requirements. Professional services always guarantee they hire experienced writers who know of the present demands of the business. Writing your resume professionally for job application might be a challenging undertaking for anybody. The procedure typically takes one to a couple of weeks. Browsing for a job is a significant step in life. Resume Writing Kerala services will guarantee your CV gets the exceptional attention of the readers. CV Solutions offers professional CV writing to aid you become noticed. Writing a CV may be a long and time-consuming procedure, but by means of the perfect expert support, you can create one quite quickly. CV writing services India can also assist you with writing covering letters alongside your resume. CV has to be designed in a way to earn recruiter read your completed resume with no irritation. You would like to get the position so that you will need to make certain that your resume objective encourages employers to find out more about you and talk about your competencies through an interview. Whether you're just starting your career or looking to earn a career change, obtaining an ideal CV can make a big difference in finding your perfect job. Instead, you have to think of why you'd be a fantastic candidate for each employer.

How Hating Your Job Can Guide You To Your Dream Career - Work It Daily

How Hating Your Job Can Guide You To Your Dream Career - Work It Daily 3 Keys To Making Your Crappy Job Lead To Your Dream Career Thinking back to some of the work I did before I found my dream job makes me both laugh and cringe. Related: 3 Clues That Will Help You Find Your Dream Job I’ve dealt with mean bosses. Weird co-workers. Miserable tasks. It’s easy to look back without care and see the lessons NOW - but if you’re in the moment dealing with this kind of stuff and hating your job… Then it just plain sucks. However… the good news is that there is a way out. And once you commit to finding your dream job.. once you decide 100% that you deserve better and you will no longer accept your current career situation… You open up the doors for magic to happen. Then, once you break through the barrier to your “dream job”? Well, it only gets better and better from there. 3 Keys To Making Your Crappy Job Lead To Your Dream Career #1 - Pain Provides The Motivation You Need To Get More Here’s the honest truth (from my point of view). If you’re in a job you hate and you’re looking for a way out, then you may not like hearing this… but because I care about you and your future… I’m going to say it anyways (because it’s CRITICAL): If you truly believed that you deserved a better job - one that you love doing and makes a great income - then you would have it already. I know this because I’ve been there. The missing ingredient standing between you and your dream job is the courage and motivation to take action, make it happen, and believe in yourself. Thankfully, pain provides the motivation and strength you need. We’re programmed to seek pleasure and avoid pain - so if you’re in pain, then the simple truth is that it’s your body telling you that you need to make a change. And if you resist? The pain will get worse until you decide to make that change. When you do that is up to you - just remember… the pain you’re feeling now is there so that you can use it to grow and become stronger. #2 - Pain Is a Clue For Discovering Your Passion Here’s the hidden blessing behind the pain of disliking your career right now: Experiencing pain gives you a seriously big clue about where to find your passion, your love. So lean into it… explore it… figure out why it bothers you so much. Then find a way to contribute to the world and solve that problem for others. Ever wonder why some of the most successful people in the world came from nothing? Or why some of the healthiest people are so driven to lead a disciplined life? One big reason for this is the experience of pain. The pain they experienced as a result of being broke or unhealthy… or seeing people they love suffer from those issues actually ignites a fire in them and drives them to do extraordinary things to solve that problem in their own life and other people’s lives. So what is it that you dislike so much about your current career? And how can you transform that passion into something productive… While serving others - which by the way… has been proven to be a big key to long term fulfillment. #3 - Use Your Passion To Get Your Dream Job Now that you’ve gone through this transformation and discovered how to use your pain to find your passion… It’s time to find the best way to express that passion… By finding a “dream job” that: Applies your strengths Leans into your inspiration Contributes to something worthwhile in the world Aligns with your values, and… Earns a great income A good place to start is this “Dream Job Resource Guide” containing the top job sites specializing in listing opportunities with the most inspiring companies in the world (specifically, “For-Benefit” companies - which are renowned for engaging and empowering their employees). Inspiration has to be felt - so explore some of these companies and see which ones are solving a problem in the world that you care about (which in this case, could be tied to pain we’re talking about). Then, find a way to stand out and get their attention. Having a powerful story of transforming your pain into purpose and communicating that to the types of inspiring companies found in the resource guide can be an excellent way to show your passion and get noticed. Good luck! This post was originally published at an earlier date Related Posts 5 Exciting Career Moves That Will Change Your Life 10 Inspiring Quotes About Career Success Beware: The #1 Myth About Getting Your Dream Job About the author Ryan Niessen is a keynote speaker and co-creator of The Gateway Method: a simple, proven way to gain inside access to the world’s best employers and get your dream job. Connect with him on LinkedIn or Facebook.     Disclosure: This post is sponsored by a CAREEREALISM-approved expert. You can learn more about expert posts here.   Debby Wong / Shutterstock.com Have you joined our career growth club?Join Us Today!